Snowboarding as Exercise - 768 Words

Encomium Exercise Snowboarding is a form of exercise like many other sports and activities, but is seen by some as just a hobby and past time. To others, it is a way of life. Great praise should be given to the â€Å"art† of shredding the powder; it is not only fun but extremely healthy and supports an active life style. Like exercising and many other sports the main purpose of snowboarding is to feel good, have fun, and get a work out all at the same time! The meaning of exercise is an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. Snowboarding should be interpreted as an extreme or legitimate form of exercise like biking, Pilates/yoga, and weight training due to its large†¦show more content†¦The mental and physical input required to snowboard correctly and efficiently is highly demanding. This is why most people who have experienced an exhausting mountainside adventure with friends or even by themselves consider it to be an extreme source of physical exercise. Snowboarding does not only aid in cardiovascular health and flexibility, it also strengthens every major muscle group. In the leg group the quads, hamstrings, groin, calves, and, surprisingly enough, the feet and ankle muscles are worked. There are also major improvements in the core due to the constant balancing and controlled body movements which strengthens all abdominal muscles. Multiple other forms of exercising, like weight lifting, require people to start off with small amounts of weight and increase the amount they do in increments. This parallels the idea of snowboarding in that when you start, you begin on smaller less steep slopes like greens and blues, and gradually work your way up to the harder slopes which works your legs harder due to the mobiles and steepness that work require more physical exertion. Snowboarding down the slopes is like squatting your body weight a hundred of times over while trying to balan ce and stay on a certain path. Fitday.com explains this concept precisely, â€Å"You can enjoy the health benefits of snowboarding even if youre not a proficient snowboarder. Beginners can receive a few lessonsShow MoreRelatedWhat You Need to Know about Snowboarding Essay535 Words   |  3 PagesSnowboarding has a very popular sport over the years. Snowboarding gives a never before experience. Snowboarding is fun when you can do it with friends. The thrill of snowboarding fast down a snowy hill is fun as well. Snowboarding is less dangerous now due to snowboarding gear and safety signs on slopes. Snowboarding is also great exercise. It improves flexibility in your muscles, and strengthens your legs. Also snowboarding helps improve your inner balance. Snowboarding is also a great aerobicRead MoreThe Benefits Of Skiing And Snowboarding3425 Words   |  14 Pagesso my big question is What are the Benefits of Skiing and Snowboarding? I had to do a lot of research to find out exactly what I wanted to share with people. I did not want them to just see calories and how many are burnt, but I needed to put them in so people can relate. I want this paper to show people that skiing is a mental boost as well, a way for them to get out connect with family, friends, themselves even. Skiing and Snowboarding are such great ways to stay active during the winter, haveRead MoreAcupuncture Treated Patient Who Received A Traumatic Brain Injury From A Snowboarding Accident Essay980 Words   |  4 PagesThis case report illustrates the improvement of an acupuncture-treated patient who received a traumatic brain injury from a snowboarding accident. The patient progressed from initially not being able to walk, having difficultly with speech, and poor eyesight, to where he has now regained significant motor function, speech and vision and has returned to snowboarding. This case shows the beneficial effects of acupuncture when tailored to the patient’s condition. Through a co re acupuncture protocolRead MoreFitness Work : The Health Care Crisis820 Words   |  4 Pagesfrom the services we provide. 3. Each year, increase market share in 3% in a constant rate. 4. Lower the expense cost after five years operation. 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Ross Taylor has answered this question by his experience and perspectiveRead MoreThe Importance of Exercise and Lululemon Athletica Company858 Words   |  3 Pages Exercise is not referred to as work for nothing. In fact, people generally associate exercise with sticky clothes and sweaty bodies. Their focus is usually on what type of workout they will be doing that day, who will be their workout partner, or how much time they are going to spend in the gym. An important company has changed the mindset of many athletic-orientated people from a focus on the type of workout to the health benefits and life-style changes of working out and the apparel one shouldRead MoreObesity : Obesity And Obesity1099 Words   |  5 Pagesprevent and improve health. Now more than ever Teachers are in a position of a role model in which they can encourage, educate, healthful living styles and thereby change the weight status of our youth. Physical Exercise One important element in fighting obesity currently is physical exercise. The level of physical activity among pubertal children decreases with age; boys are still more active than girls, and children from families with high-level socio-status are more physically active than theirRead MoreEssay about Concussions Around The World685 Words   |  3 Pagesway to prevent a concussion from occurring is by wearing protective head gear. In whatever sport or activity you may do, think about ways you can receive a brain injury. In football, you should wear a helmet! When doing adventure sports such as snowboarding, skiing, skateboarding, or biking, wear helmets to prevent head injuries from falls. In fact, we can prevent concussions by 85% if we wear a helmet! (Haas) In your own local area, there are multiple ways you can help stop concussions. First, spreadRead MoreGreat State Wheat Flakes Can’t Be Beat Essay925 Words   |  4 Pagesflakes will give a great start to your active day, and she had developed what she believed were some clever scenarios for TV and print ads featuring the product being consumed after workouts in health clubs, following a morning jog, after a snowboarding expedition, to power up before rollerblading, and even while zipping along on a scooter (â€Å"Look Ma, no hands!†). However, upon reviewing her proposals, Charlie said that while the vignettes were on target because health-conscious customers wouldRead MoreThe Documentary Stress Silent Killer 1130 Words   |  5 Pagesincorporate increased heart rate, high blood pressure and a weak immune system. There is what we call â€Å"good† stress otherwise known as eustress and â€Å"bad† stress known as distress. Some good stresses I have participated in are going on rollercoasters and snowboarding and scary movies. I enjoy these stressors because I get the thrill but it safe controlled setting. The most interesting data in this documentary were identified with hierarchy in relation to stress. Stress exists within hierarchy, which is a social

MKT 315 WK 6 QUIZ 4 CHAPTERS 8 9 - 1272 Words

MKT 315 WK 6 QUIZ 4 CHAPTERS 8 9 To purchase this visit here: http://www.coursehomework.com/product/mkt-315-wk-6-quiz-4-chapters-8-9/ Contact us at: help@coursehomework.com MKT 315 WK 6 QUIZ 4 CHAPTERS 8 9 MKT 315 WK 6 Quiz 4 Chapters 8,9 MULTIPLE CHOICE 1. Why does it make sense to sell high-priced and exclusive merchandise such as diamonds, rare Cognac, or Waterford Crystal, through warehouse club channels? a. The warehouse clubs attract thousands of customers each year. b. Companies can sell last year’s style/model easily at the warehouse club. c. Two-thirds of the shoppers at a warehouse club are business owners, many of whom are successful and affluent. d. These types of manufacturers are changing their distribution channels†¦show more content†¦d. Identify where customers make their purchases. e. Identify costs in high density and low density regions. 13. Which of the following is not a type of geographical area for which census data are available? a. MSAs b. PMSAs c. MRCs d. PIPs e. CBDs 14. Key published sources for locating markets include all of the following except: a. Census Bureau’s Metropolitan Map Series. b. Commercial Atlas and Market Guide. c. Editor and Publisher Market Guide. d. The International Business Guide to Distributors. e. Sales Maps for Retail and Industrial Markets. 15. MSA stands for: a. Measures and Standards of Accuracy. b. Managerial Statistical Analysis. c. Management Standards Agency. d. Metropolitan Statistical Area. e. Marketing Selection Areas. 16. Market size refers to: a. The square miles within the market geography. b. The dollar volume of sales in a market. c. The number of buyers in a given market. d. The number of outlets within the market geography. e. The number of wholesalers in a specific industry. 17. If market geography and market size are both increasing, the average cost of serving buyers is sure to: a. Increase. b. Decrease. c. Remain the same. d. Cannot be determined with the information provided. e. Increase at a faster rate than additional revenues. 18. Market density refers to: a. The number of buyers in a geographic unit. b. The absolute number of buyers per intermediary. c. The ratio of dollar sales to number of

Alien and Sedition Act of 1798 free essay sample

Although this is partially true as there have been many improvements to homeland security, the fight began years ago with multiple acts being passed that, unbeknownst at the time, were in reality related to securing our homeland. In 1798 Congress passed a series of four laws that aimed to control the activities of foreigners in the United States at the time of the impending French Revolutionary War. The four laws, which were collectively called the Alien and Sedition Acts, included the: Naturalization Act, Alien Act, Alien Enemies Act and Sedition Act. The Naturalization Act focused on making a longer period of time of residency for someone seeking citizenship to the United States. This meant that instead of an alien being in the country four just a couple years before being allowed to apply for citizenship the new residency period would require anywhere from 5 to 14 years. The law was aimed at Irish and French immigrants. The Alien Act made it possible for any aliens deemed dangerous during peaceful times in the United States to be expelled. This made it easier for government to remove someone they thought could be dangerous but it only applied to peaceful times not war times which is where the Alien Enemies Act came in. The act made it possible for the not only the expulsion but the imprisonment of aliens who were deemed dangerous during wartime. These people would be considered terrorists today and these acts were the first step in combatting any attack whether it is during peaceful times or war times. Although these three acts were never enforced they did prompt numerous Frenchmen to return home thus proving the dangers that were present in our country before these acts were instated. The Alien Act was very vague in that it did not say that any foreign nationals had to do anything illegal. The government did not have to prove they were a threat to national security to be subject to deportation. The Sedition Act of 1798 was the only act of the four laws passed to be enforced. This act made it illegal for an individual to criticize the government in speech or print. The penalty for such acts was a fine or possible imprisonment. It was also vague in that it was aimed toward foreign nationals but included anyone from advocating for a cause of a hostile nation. It also made it a crime to oppose any measure of the government of the United States. It was said this act was to prevent riots, uprisings or unlawful assemblies. The act even made it illegal to say anything bad against the act itself or call for its repeal. Although these acts were controversial and a threat to freedom of speech the reason for the acts being passed were to protect national security. Many other acts were passed in the following years to combat terrorism. The Force Act and the Ku Klux Act were â€Å"the earliest examples of legislation in the United States to deal specifically with domestic terrorist groups† (Fagin, 2005). The acts gave the government the authority to use federal troops to enforce federal laws. It dealt with mainly the southern states and their fourteenth and fifteenth amendment rights. The fourteenth and fifteenth amendments are considered the reconstruction amendments because they were important in implementing the reconstruction of the South after the Civil War. The amendments dealt with the rights of the former slaves. The fourteenth amendment secured rights for former slaves and provided a broad definition of national citizenship. The fifteenth amendment granted voting regardless of â€Å"race, color, or previous condition of servitude, but excluded the right for women to vote. These acts were aimed specifically at defeating a particular domestic terrorist group of citizens known as the Ku Klux Klan (KKK). The KKK was known to terrorize any person of color or anyone known to hang out or associate with anyone of color simply because of their race. This act allowed federal troops to combat the KKK in their terrorizing of particular races but was short lived and deemed unconstitutional. It did help set the stage for future acts combatting domestic terrorism. The Espionage Act of 1918 and the Sedition Act of 1919 provided broad powers to the government ensuring national security relating to World War I. Before and during World War I there were believed to be enemy agents residing in the United States. The Espionage Act was passed to combat anti-war activities and attacks by foreign enemy agents. It also was aimed at â€Å"suppressing anti-war rhetoric, censoring criticism of the government’s war effort and prohibiting activities that would obstruct the war effort or aid the enemy† (Fagin, 2005). It made it a crime to interfere with operations or success of military forces. Promoting the success of our enemies, causing or attempting to cause an insubordination, disloyalty, mutiny, or refusal of duty in the military was deemed a felony. The Sedition Act of 1918 prohibited any anti-war effort or aid to the enemy. It even prohibited anyone from displaying the flag of an enemy nation. It also gave the local postmaster the authority to refuse to deliver any mail that was though to violate the act. Jumping ahead many years to 1995 The Omnibus Counterterrorism Act was created. This act allowed for prosecution on a federal level of any act that was terrorist related. It also changed the immigration law. It allowed the deportation of aliens not only accused but suspected of terrorism. This was a short-lived act that was replaced the very next year in 1996 by the Anti-Terrorism and Effective Death Penalty Act. This act had many provisions including provisions previously used in the Omnibus Counterterrorism Act. In general terms it made it easier for agencies to prosecute anyone related to acts of terror including individuals who raised funds for terrorist acts. It enacted regulations requiring chemical taggants be added to other types of explosives so police can trace bomb to the criminals who made them which makes it easier to catch and prosecute the people responsible. The act increased penalties for terrorist crimes which can help deter a terrorist from carrying out an attack. This act had many more provisions included that were not allowed to be law until the attacks on September 11, 2001. After the attacks on 9/11 the USA Patriot Act was passed on October 11, 2001. This act had been months in the making but was pushed through quickly as it was deemed needed because of the attacks that had occurred. This act closed the holes that were left open by the Anti-Terrorism and Death Penalty Act allowing for much more lenient investigation into terrorists. It provided law enforcement with the proper tools to gather intelligence but came with much criticism. Many American thought it was a violation of their constitutional right of privacy and did not like the fact that the government has so much lenience when it comes to wiretapping or listening to phone calls. It might seem like a violation but it is done to protect us from acts of terror. If an attack is being planned and the agencies did not have the rights to listen we would be looking at another 9/11 incident but since they are able to listen and gather this information it will be easier to prevent such attack. Another controversial part of the Patriot Act is the â€Å"sneak and peak† provision. This provision authorizes enforcement agents to conduct a search without informing the suspect of the search. Obviously this means there has to be a search warrant and a plausible reason for the search but it allows them to search without the knowledge of the suspect which is not unconstitutional. The Patriot Act has been extremely successful at discovering terrorist plots thanks to the new provisions. Since 9/11 six terrorist cells have been broken up in Buffalo, Detroit, Seattle, Portland, Tampa, and North Carolina. †(Fagin, 2005) Would Americans rather these plots have been carried out or deal with a little invasion of privacy? When looking at the amazing success of the act it is clear that we must give a little to gain a lot. Many of these acts throughout history are great example of using law to promote homeland security. Some are controversial and have come under much criticism an d some were replaced with new laws to combat these criticisms.  One thing all these laws have in common is the underlying attempt to combat terrorism and keep Americans safe.

The Worst Things Freelance Writers Are Doing to Lose Business

Ahh, you searched on Google for freelance writer and after reading hours upon hours of blog posts, you decide this is the freelance service for you. Im so happy you decided to become a freelance writer, but I dont want you to get the false impression that its easy to land clients or make a ton of money. In truth, like any other new business venture, it takes time and investment to see any success. But, for many of us ahem, *raises hand we try the DIY approach to freelance writing. This is exactly what I did and I made terrible mistakes that costed me clients and cash. From pitching mistakes to writing mistakes, Ive done them all. I had to learn the hard way on how to succeed as a freelance writer and you know what? I dont want you to go through the same things as I did. So, to help you, Ive rounded up common freelance writer mistakes that you might be doing right now! Are you guilty of these freelance writer mistakes? The sooner you identify these critical errors in your business, the sooner you can fix them. Are You Doing These Things to Hurt Your Business? 1. You Dont Believe This is Your Business I get it Its hard to feel confident in your role as an online writer when youre brand new to the scene. However, freelance writing isnt a hobby. This is your new business, so act like it is. Youre the one responsible for finding writing jobs, negotiating with prospects, networking and more. As an online writer, you have to manage your projects and send invoices and all of that signals this is a legit business! Also, know that it might take time to hone your writing skills and get to the point that you have the confidence to make cold pitches or take on bigger clients. 2. Youre Trying to Be an Expert at Everything Just because you are a great writer doesnt mean youre a good fit for every type of company out there. Dont apply for writing jobs saying that you can write about anything with enough research. This can open the doors to anxiety when writing for clients and imposter syndrome (you know, other people thinking you are the expert when you really arent). Also, dont tell potential clients that you have always had an interest in X topic and then provide writing samples of writing in a different niche topic. This can confuse potential clients and hinder landing that job. Business owners are simple if you say youre a health writer they expect you to provide health related writing samples! But, sometimes faking it until you make it does have its place. When I first started out as a freelance writer I pitched to anything and everything that I was remotely interested in. A newspaper in the automotive industry responded to my pitch and they ended up hiring me. While I didnt know much about oil prices or race car drivers, I was confident that I could research and find credible sources to write my articles. 3. You Appear as the Desperate Freelance Writer Even though you might actually be desperate for writing clients, you cannot ooze that persona when pitching or replying to job ads. If a potential client wants you to do unpaid test articles or wants a lower rate, dont give in because you just want any money. This move can earn you a few dollars now, but it ultimately hurts your career progress. Plus, it wont push you ahead as a freelance writer. The only time this would be acceptable is if you havent landed your first client and all youre doing is guest blogging or writing samples. If that first gig is a lower paying gig than what you determined to be your rates, I say take it! Thats what I did and then whenever I applied to new online jobs or companies contacted me, I upped my rate. Not every prospect agreed to my rate, but once one did, the next time I pitched I pitched a higher rate. I did this until I was comfortable at what Im earning per 500 words. But, drop that lower paying client once you land a better client or negotiate a better rate with them. You dont want to spend most of your precious time with a lower paying client. Instead, spend the bulk of your time pitching to better freelance gigs. 4. Your Grammar Stinks Too many typos, run-on sentences, and fragments can irritate editors and clients alike. I try to read Strunks The Elements of Style yearly as a refresher, and I have a copy of the AP Stylebook for quick reference for my formal projects. For my blogging clients, using Grammarly is sufficient to catch grammar errors. We are all human and prone to mistakes, especially when we are sleep deprived or pregnant/postpartum. Dont expect yourself to be perfect, but also equip yourself with the right tools to avoid common errors. 5. You Miss Deadlines Clients prefer a reliable writer over a perfect one. Remember that when you start landing clients and trying to manage your workload. Editors can fix minor issues with your copy quickly, but they cant edit an article that isnt in their hands. If you struggle with deadlines, try breaking down your assignment into smaller sections and assign yourself a deadline two to three days before it is actually due. This is what I do and it ensures that I always exceed my deadlines, wowing clients to hire me for more projects! 6. You Bug Your Client Too Much Clarifying an assignment is one thing, but continually asking your client questions or for checks will get to them quickly. This was one of the biggest mistakes I did when I landed freelance writing jobs I wasnt too sure about. But I had to remember that many clients are busy, which is why they hired me! If you can prove that you are a stress-relieving, essential part of their business, you will be their go-to writer for everything. Plus, they look to us freelance writers professional writers as the expert here. WE ARE THE EXPERTS in writing and the business side of writing. So, they should look to us with the on-boarding process or delivering the product. 7. You Dont Follow Instructions Some freelance writing assignments will come with specific guidelines for SEO or word count. For these clients, these arent just recommendations. Dont think if your client asked for 500 words that they will be just as happy with 900. There have been times I was assigned a big topic, like Plan Out Your School Year Month by Monthwith a 500-word maximum. So basically, with an intro, conclusion, and 12points, each section would have to be 35 words. I let them know it would be hard to give concrete advice in a piece with a limited word count. This then helped them see that it would be better to break up the piece by seasons. Still not the length I desire but more realistic. For my other clients, the more words the better. Since my niche is digital marketing, for my clients to start ranking in Google, they know that long-form content is king. This is the type of content that Google finds highly valuable and rank on page one. So blog posts longer than 2,200 words is only a guideline for my clients. However, for new clients I always make sure to let them know that I went over the limit and to let me know if they want me to pare it down (as much as I possibly can!). For example, my latest assignment was a 3,500 word article and I turned in 4,025 words. In the whole scheme of things, the extra 525 words isnt anything to note. 8. You Make Repeated Mistakes Ive been picking up more big brand clients and these brands come with huge editorial guides, conference calls for pitching topics and pages upon pages of different buying personas. With the addition of newer brand clients, I make mistakes like when I have to switch between different AP preferences. One client likes all numbers in numeral form, while others adhere to writing out anything less than 10. Another client likes percent written out and another prefers the symbol for snappier writing and my Canadian client spells out percent like this per cent. Dont even get me started on the Oxford comma. It can be hard to keep track of all of these preferences or when an editor points out a mistake. What I have to do now is fill out the client profile in my Productivity Planner for Freelance Writers for each client and quickly bullet point important style notes as well as an editors previous notes. This then allows me to review the clients note quickly without having to dig up old emails or their 10-page style guide. 9. You Get Defensive About Your Freelance Writing Work When you receive critique from a blog post you submitted or are asked for edits, try not to take it personal. Youre not your writing. Some edits might need to be done due to writer errors and others might be requested due to preference. But, make sure to tell your clients during the negotiations of how many revisions you do for each project. For me I do no more than two. And if a client asks for two revisions, Ill most likely not work with them again. I dont have the time to try to fit my writing for that brand and its better for both parties to part ways so that they can find a writer for them. This has only happened two times in the five years of being a freelance writer! 10. You Offer Everything and the Sun Freelance writers have somehow become the go-to for everything in the realm of content marketing. Some clients want their writers to do SEO research, interviews, edit, fact-check, create social media prompts, provide images, and promote the content. If you can get the article featured on a big site too, Great, they say. Your job as a writer is to write. You are not a data scientist, social media manager, or PR rep. If your client wants you to do more than is typically expected in the realm of writing, then they need to pay you for the extra time required. I know as a new writer, you want that gig and you will take it, but be careful. As I mentioned previously, dont let that one gig consume most of your hours. You didnt sign up to be a freelance writer to be tied down to one job with a boss waiting for your work. Personally, I never take gigs that require more than writing or replying to comments on my blog posts. If they want me to edit other peoples work, then they can hire me as an editor too. 11. Your Rates Are Too Low Low rates can land you a few clients quickly, but they put you in a bad spot. With low rates, you attract lower quality clients (usually the needy or degrading ones). You will have to focus on quantity of work rather than quality, which wont allow you to scale your business. Its okay to start out with low-paying clients. The thing to remember is to have a plan to move up, dont stay at $.05/word! To be a successful freelance writer that makes a living out of this, you need to charge your worth. Are You Making One of These Mistakes? Its okay if you are making one of these mistakes. Now that you know, you can change and move on! Share in the comments any other mistakes you feel freelance writers are making that might be hurting their business! I want to help everyone out that not make the mistakes I did as a new freelance writer! Please pin me!