Snowboarding as Exercise - 768 Words

Encomium Exercise Snowboarding is a form of exercise like many other sports and activities, but is seen by some as just a hobby and past time. To others, it is a way of life. Great praise should be given to the â€Å"art† of shredding the powder; it is not only fun but extremely healthy and supports an active life style. Like exercising and many other sports the main purpose of snowboarding is to feel good, have fun, and get a work out all at the same time! The meaning of exercise is an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. Snowboarding should be interpreted as an extreme or legitimate form of exercise like biking, Pilates/yoga, and weight training due to its large†¦show more content†¦The mental and physical input required to snowboard correctly and efficiently is highly demanding. This is why most people who have experienced an exhausting mountainside adventure with friends or even by themselves consider it to be an extreme source of physical exercise. Snowboarding does not only aid in cardiovascular health and flexibility, it also strengthens every major muscle group. In the leg group the quads, hamstrings, groin, calves, and, surprisingly enough, the feet and ankle muscles are worked. There are also major improvements in the core due to the constant balancing and controlled body movements which strengthens all abdominal muscles. Multiple other forms of exercising, like weight lifting, require people to start off with small amounts of weight and increase the amount they do in increments. This parallels the idea of snowboarding in that when you start, you begin on smaller less steep slopes like greens and blues, and gradually work your way up to the harder slopes which works your legs harder due to the mobiles and steepness that work require more physical exertion. Snowboarding down the slopes is like squatting your body weight a hundred of times over while trying to balan ce and stay on a certain path. Fitday.com explains this concept precisely, â€Å"You can enjoy the health benefits of snowboarding even if youre not a proficient snowboarder. Beginners can receive a few lessonsShow MoreRelatedWhat You Need to Know about Snowboarding Essay535 Words   |  3 PagesSnowboarding has a very popular sport over the years. Snowboarding gives a never before experience. Snowboarding is fun when you can do it with friends. The thrill of snowboarding fast down a snowy hill is fun as well. Snowboarding is less dangerous now due to snowboarding gear and safety signs on slopes. Snowboarding is also great exercise. It improves flexibility in your muscles, and strengthens your legs. Also snowboarding helps improve your inner balance. Snowboarding is also a great aerobicRead MoreThe Benefits Of Skiing And Snowboarding3425 Words   |  14 Pagesso my big question is What are the Benefits of Skiing and Snowboarding? I had to do a lot of research to find out exactly what I wanted to share with people. I did not want them to just see calories and how many are burnt, but I needed to put them in so people can relate. I want this paper to show people that skiing is a mental boost as well, a way for them to get out connect with family, friends, themselves even. Skiing and Snowboarding are such great ways to stay active during the winter, haveRead MoreAcupuncture Treated Patient Who Received A Traumatic Brain Injury From A Snowboarding Accident Essay980 Words   |  4 PagesThis case report illustrates the improvement of an acupuncture-treated patient who received a traumatic brain injury from a snowboarding accident. The patient progressed from initially not being able to walk, having difficultly with speech, and poor eyesight, to where he has now regained significant motor function, speech and vision and has returned to snowboarding. This case shows the beneficial effects of acupuncture when tailored to the patient’s condition. Through a co re acupuncture protocolRead MoreFitness Work : The Health Care Crisis820 Words   |  4 Pagesfrom the services we provide. 3. Each year, increase market share in 3% in a constant rate. 4. Lower the expense cost after five years operation. Non-economic: 1.Within six years, expand our services to physic therapy, spa treatment and indoor snowboarding and skiing if possible. 2. To enlarge demand outside of business contract with companies and individual membership. 3. Make available more services and extend business to every community. Be the largest indoor super gym complex in the MelbourneRead MoreEssay Paintball: Promoter of Violence or Healthy Fun?†.777 Words   |  4 Pagesof paintball is growing everyday and with the different leagues and championships being held, the game has indeed spread far and wide. Currently, paintball is played in 110 countries with 15 millions players; it is bigger than rugby, bigger than snowboarding and even bigger than surfing. Why do so many people like to play paintball? And why is there criticism of the sport? Ross Taylor’s recent essay answers these questions. Ross Taylor has answered this question by his experience and perspectiveRead MoreThe Importance of Exercise and Lululemon Athletica Company858 Words   |  3 Pages Exercise is not referred to as work for nothing. In fact, people generally associate exercise with sticky clothes and sweaty bodies. Their focus is usually on what type of workout they will be doing that day, who will be their workout partner, or how much time they are going to spend in the gym. An important company has changed the mindset of many athletic-orientated people from a focus on the type of workout to the health benefits and life-style changes of working out and the apparel one shouldRead MoreObesity : Obesity And Obesity1099 Words   |  5 Pagesprevent and improve health. Now more than ever Teachers are in a position of a role model in which they can encourage, educate, healthful living styles and thereby change the weight status of our youth. Physical Exercise One important element in fighting obesity currently is physical exercise. The level of physical activity among pubertal children decreases with age; boys are still more active than girls, and children from families with high-level socio-status are more physically active than theirRead MoreEssay about Concussions Around The World685 Words   |  3 Pagesway to prevent a concussion from occurring is by wearing protective head gear. In whatever sport or activity you may do, think about ways you can receive a brain injury. In football, you should wear a helmet! When doing adventure sports such as snowboarding, skiing, skateboarding, or biking, wear helmets to prevent head injuries from falls. In fact, we can prevent concussions by 85% if we wear a helmet! (Haas) In your own local area, there are multiple ways you can help stop concussions. First, spreadRead MoreGreat State Wheat Flakes Can’t Be Beat Essay925 Words   |  4 Pagesflakes will give a great start to your active day, and she had developed what she believed were some clever scenarios for TV and print ads featuring the product being consumed after workouts in health clubs, following a morning jog, after a snowboarding expedition, to power up before rollerblading, and even while zipping along on a scooter (â€Å"Look Ma, no hands!†). However, upon reviewing her proposals, Charlie said that while the vignettes were on target because health-conscious customers wouldRead MoreThe Documentary Stress Silent Killer 1130 Words   |  5 Pagesincorporate increased heart rate, high blood pressure and a weak immune system. There is what we call â€Å"good† stress otherwise known as eustress and â€Å"bad† stress known as distress. Some good stresses I have participated in are going on rollercoasters and snowboarding and scary movies. I enjoy these stressors because I get the thrill but it safe controlled setting. The most interesting data in this documentary were identified with hierarchy in relation to stress. Stress exists within hierarchy, which is a social